Foods To Avoid On The Slow Carb Diet

Worst Foods on the Slow Carb Diet

The concept of this diet is to reduce blood sugar spikes by eating foods that are not absorbed quickly through the digestive tract. Timothy Ferriss has popularized this diet in his book, The 4-Hour Body’. It has attracted a lot of attention because it is such an easy diet to follow and because it provides very exciting weight loss results within the first 30 days.

Indeed, the most common results show a typical loss of 20 pounds in the first month if you follow these five rules for 30 days, according to Tim:

1) Avoid white’ carbohydrates
2) Eat the same few meals over and over again
3) Don’t drink calories
4) Don’t eat fruit
5) Take one day off per week

Notice that 3 out of the 5 rules entail what NOT to do.

Rule 1, Avoid white’ foods, is the simplest one to understand. It almost goes without saying that breads, pastas, sugary foods, potatoes, and other white’ foods provide a huge carbohydrate hit. In fact, these foods are the ones that are best known to the public for spiking blood sugar.

What some folks argue about is the inclusion or exclusion of whole grains. All grains are sources of fast carbs – i.e., those that spike blood sugar. All grains should therefore be avoided on the slow carb diet, especially during the initial 30-day incentive phase. I call it the incentive phase’ because, when you do it right, your weight loss results are great incentive for continuing the diet.

Rule 3, Don’t drink calories, is perhaps a bit redundant. However, it is crucial to follow this rule. Sodas, sweetened beverages, fruit juices, sports drinks, energy drinks, and many other kinds of beverages are loaded with sugars. It is a toss-up as to whether sodas are worse than fruit juices. They are both to be avoided. Anything with sugar or some other synonym for it (glucose, dextrose, fructose, high fructose corn syrup, corn syrup, agave syrup) will stop your weight progress completely.

Rule 4, Don’t eat fruit, is a semi-temporary rule. It applies most rigorously to the first 30 days, what I call the incentive phase’. Fruits are loaded with sugar. Sweeter fruits are loaded with even more fructose. Fructose is particularly disastrous for stopping or reversing weight loss.

Fruits can be added back into your diet after you get the slow carb diet going in the initial 30-day phase. However, you still must be careful with them. They simply provide too much sugar! Even the fiber and other nutrition that you can get from whole fruits is insufficient to counteract the fast carb hit that you get from them. You really have to be careful not to overdo your fruit intake on every day of the slow carb diet. Otherwise it wouldn’t be slow carb, would it?

Other Foods to Avoid

This sensible answer came from a comment by 4HourBod’ It expands on Tim’s rules above, with additional foods that should be avoided on the slow carb diet.

Milk products including cheese (except cottage cheese)
Refined soy products (soy milk, tofu, tempeh, soy protein shake)
Potatoes (sweet potatoes, yams, yucca, any starchy vegetable)
Bread, rice, grains, oatmeal, tortillas, quinoa
Creamy dressings and dressings with sugar
Sugar, honey, corn syrup, maple syrup, fructose
Deep-fried breaded food
Corn, popcorn

The surprise in this list, for many people, is dairy. It turns out that dairy products cause a spike in insulin, which is a negative corollary to blood sugar spikes. Although dairy is not necessarily highly glycemic (except for milk and Lactaid milk, due to milk sugar [lactose] content), it is highly insulinemic.

Foods Allowed in Moderation

Certain foods provide a tolerable carb hit on blood sugar if you consume them in moderation. What moderation’ means is different for different people. It depends on how much of each of the following you can consume without disrupting your weight management progress. It takes individual experimentation to determine what you can get away with’.

Avocado (1 cup/day max)
Peanut butter/ almond, and other nut butter (1 TB/day)
Nuts (5-10 per meal)
Hummus, chickpeas/garbanzo beans
Coffee (w/up to 2 TB cream)
Unsweetened almond milk

Note that 4HourBod’ also included beverages containing aspartame (Nutrasweet) on this list. However, there is NEVER a good consumable that contains this sweetener. It is a metabolic poison that should always be avoided, regardless of whether you are dieting.

Culinary Arts Training Expectations And Requirements

Culinary Arts Training Expectations And Requirements

As an aspirant culinary arts practitioner, what can one expect from a culinary arts training school? There are millions of culinary arts training institutions but that does not necessary ensure quality. Hence, the quality of the culinary arts training schools is of premium importance, when it comes to training aspiring chefs and cooks.

What are the parameters by which a culinary training school can be evaluated? One, quality of the faculty or teachers; two, the infrastructure and logistics; three, the course content of the training program. These are critical factors though there could be other factors as well that decides how good is a culinary arts training institute.

Let us discuss each parameter in details. First, the faculty or the teachers must be able to impart the basics of culinary art to the students. The competence of a teacher can be gauged from how well the student is coping with the varied customer tastes and preferences and is yet able to make them happy.

In other words, good and hygienic dishes over a long period of time will testify to the fact that important lessons have been passed to the student. The student must also be able have an instant feel of the psychology of a group of people in terms of food preferences.

Two, a culinary arts training must have world class infrastructure that facilitates learning. Latest trends and concepts in cooking must be facilitated through this infrastructure. In other words, a culinary arts training school must aim to be a finishing school that churns out finished products.

The minimum an alumnus requires training after joining a job, the better has been the role of the culinary arts training institute. Excellent and competent training, aided by superior infrastructure is an important factor for producing good cooks.

Lastly, take a look at the course content of a culinary arts training school and ask the following questions: Does it encourage the students to have a blend of theoretical and practical learning? Have the students been sent to a hotel or a restaurant to pick the art of the trade practically and for a long duration?

Does the course content place adequate emphasis on hygienic cooking? Does the course content accommodate cooking methods that cater to the tastes of people from across geographies? Good course content, in other words, must address these issues and herein lies how good a student will be.

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Argentina has many captivating destinations and one of them is the Parana Delta. Around fifty thousand people flock to this area every weekend to play and relax on the river and the captivating town of Tigre. Readily accessible from the capital city, you can land into Ezeiza with your Buenos Aires cheap flights and an hours drive by car or by train is all it takes to arrive at Tigre. The town has local crafts, shops for interior decoration, cane and wickerwork shops, fruit and vegetables at the Puerto de Frutos market place, belle poque mansions that line Paseo Victoria, the elegant Tigre Hotel, and Club Cannotieri Italiano. You can enjoy panoramic views of the river aboard Mississippi-style catamarans, taxi-launches, bus-launches, wooden ferryboats, private cruisers, yachts, and dinghies. Fish the waters for catfish, boga, or silverside or just relax alongside the golden waters of the river. Explore the town and look for the lovers bridge, Argentine Temple house, Tres Bocas zone, Canal del Este, and Museo Sarmiento. The Delta area offers some of the best experiences in Buenos Aires, and you shouldnt miss out on any of them.

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Honeymoon Destinations with Buenos Aires Cheap Flights

Skip the usual honeymoon getaway and sign up for something more exciting by heading south, way south, to the best honeymoon getaways with Buenos Aires cheap flights. Buenos Aires is the pearl of South America and is one of the worlds most historic cities; it has the romance and charm that any European city can offer. This is the land of tango, coffee, and football, but theres so much more to this city than these. Tour the architectural gems of the city: the Cabildo de Buenos Aires, the original seat of the Argentine government; the Monumento a Sarmiento, a statue of former Argentine President Domingo Sarmiento sculpted by Rodin; and the famous Plaza de Mayo, founded in 1580, commemorating the May Revolution that began the process of the countrys independence. Argentina has been left with a Spanish legacy that has never left themreligion. This affinity for religion is evidenced by the number of churches and religious sites scattered throughout the country. Buenos Aires hosts some of the most beautiful: the Baslica de Santo Domingo, an 18th-century Dominican church with a long and colorful history; the Iglesia Santa Catalina, founded in 1745 and Buenos Aires’ first convent; and the Iglesia de Nuestra Seora del Pilar, a colonial church with a beautiful baroque interior.